I am here to help you in moments when you feel that utter sense of aloneness in the world. I customize 

my approach to match your individual or couple needs to help attain the personal growth you desire. 

 

I can work with you alone, with you and your partner or other family members, in a group or in a workshop setting.

Areas of expertise:  

• anxiety and depression

• stress management

• time management/procrastination

• support and decision-making during transitions:

  • graduate student/dissertation

  • graduate family member issues

  • undergraduate issues 

  • high school challenges

  • work and career

  • separation, divorce, co-parenting, blended families

  • new parenting

  • relocating

  • retirement

  • grief and loss

  • health

•  relationship issues (partner, friend, parent, adult child)

• co-dependence

• trauma 

• sexuality

• infertility

• sexual orientation

• conflict resolution  

OR you may just need someone with whom to talk 

 

In an individual session, as we work together, you begin to see yourself- your struggles and possiblities- from a new perspective. You can make decisions that are authentically yours from listening and trusting your inner core. It is our relationship, in that very moment, when you truly feel heard and not judged, that fosters a shift towards reconnecting

with your healthy self.  In this instant, when we are fully present, growth and self-acceptance can occur.

 

In couple or family member sessions, you and your loved ones develop ways to listen, hear and validate each other, learn communication skills to resolve conflicts, shift patterns, nurture each other and reconnect with whom you truly love.

 

In groups of peers who connect over shared issues, you feel a sense of belonging and are able to learn and grow from each others experiences in a supportive environment.

 

In weekend workshops, you nurture yourselves by making a commitment to focus on one area of your life. 

Essential Connections for Couples: 1 to 1 1/2 day workshop to reconnect with your romantic partner. You will learn communication techniques, successful strategies and activities to rejuvenate your connection and foster your intimacy. We will give your relationship the love and attention it deserves.