Therapy begins with the connection you and I develop together through warm and caring conversations. Essential Connections are your self image (how you feel about yourself) and the many interactions you have with others. As we work together to better understand and resolve challenges and pain in your life, our goal is to help you reconnect with yourself. Through therapy approaches and techniques, we can uncover thoughts and perceptions that have not worked for you, as well as negative behavior patterns that may be holding you back from experiencing a more fulfilling and meaningful life.

If you are looking for a way to ease how you are feeling, for extra support and guidance regarding personal situations or are ready to move in a new direction in your life, I look forward to working with you to achieve your goals and help you become the best you can be.